10.1 km | 01:03:31 | 06:18/km日期: 2024-09-22 05:50 - 總爬升: 108 m - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 06'56" / 06'04" / 05'51" / 06'55" / 06'13" / 06'21" / 06'11" / 05'54" / 05'56" / 06'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'55" (+01'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'48" (+00'58") | 1000 / 10000 |
| 11 | | 05'38" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 06'55" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 05'54" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 06'49" | 01:03'10" |
| 10.1 | 05'24" | 01:03'29" |
展開計圈分析
留言 
