12.8 km | 01:08:00 | 05:20/km日期: 2024-09-20 11:38 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 180
Pace: 05'58" / 05'23" / 05'09" / 05'15" / 05'47" / 05'46" / 05'42" / 05'45" / 05'32" / 05'43" / 05'46" / 05'50" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
New Balance fuelcell propel v4 累積 :
666.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'47" | 00:27'32" |
| 6 | 05'46" | 00:33'18" |
| 7 | 05'42" | 00:39'00" |
| 8 | 05'45" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'43" | 00:56'00" |
| 11 | 05'46" | 01:01'46" |
| 12 | 05'50" | 01:07'36" |
| 12.1 | 05'57" | 01:08'01" |
展開計圈分析
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