15.0 km | 01:56:16 | 07:44/km日期: 2024-09-21 05:24 - 總爬升: 122 m - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.6
Pace: 15'48" / 06'38" / 06'07" / 06'09" / 05'49" / 05'32" / 05'39" / 08'21" / 08'15" / 08'01" / 08'33" / 07'30" / 10'19" / 08'00" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+08'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 08'20" (+02'48") | 1000 / 8000 |
| 9 | | 08'15" (+02'43") | 1000 / 9000 |
| 10 | | 08'01" (+02'29") | 1000 / 10000 |
| 11 | | 08'32" (+03'00") | 1000 / 11000 |
| 12 | | 07'29" (+01'57") | 1000 / 12000 |
| 13 | | 10'18" (+04'46") | 1000 / 13000 |
| 14 | | 08'00" (+02'28") | 1000 / 14000 |
| 15 | | 07'02" (+01'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 217.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 06'38" | 00:22'26" |
| 3 | 06'07" | 00:28'33" |
| 4 | 06'09" | 00:34'42" |
| 5 | 05'49" | 00:40'31" |
| 6 | 05'32" | 00:46'03" |
| 7 | 05'39" | 00:51'42" |
| 8 | 08'21" | 01:00'03" |
| 9 | 08'15" | 01:08'18" |
| 10 | 08'01" | 01:16'19" |
| 11 | 08'33" | 01:24'52" |
| 12 | 07'30" | 01:32'22" |
| 13 | 10'19" | 01:42'41" |
| 14 | 08'00" | 01:50'41" |
| 15 | 07'02" | 01:57'43" |
| 15.0 | 06'37" | 01:57'47" |
展開計圈分析
留言 
