10.0 km | 00:58:20 | 05:49/km日期: 2024-09-21 17:20 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82
Pace: 05'29" / 05'49" / 05'34" / 05'44" / 05'43" / 06'28" / 05'44" / 06'02" / 06'09" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
221.36 km 
Nike Air Zoom Pegasus 38 Shield 累積 :
424.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'49" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 06'28" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 06'02" | 00:46'33" |
| 9 | 06'09" | 00:52'42" |
| 10 | 05'32" | 00:58'14" |
| 10.0 | 05'30" | 00:58'20" |
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