14.4 km | 02:39:56 | 11:07/km日期: 2024-09-17 05:54 - 平均心率: 126 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86.1
Pace: 08'53" / 09'46" / 09'57" / 12'43" / 09'11" / 10'52" / 08'00" / 14'15" / 22'08" / 11'11" / 08'29" / 10'22" / 10'40" / 09'17" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'54") | 1000 / 1000 |
| 2 | | 09'46" (+01'46") | 1000 / 2000 |
| 3 | | 09'56" (+01'56") | 1000 / 3000 |
| 4 | | 12'42" (+04'42") | 1000 / 4000 |
| 5 | | 09'11" (+01'11") | 1000 / 5000 |
| 6 | | 10'51" (+02'51") | 1000 / 6000 |
| 7 | | 08'00" | 1000 / 7000 |
| 8 | | 14'15" (+06'15") | 1000 / 8000 |
| 9 | | 21'58" (+13'58") | 1000 / 9000 |
| 10 | | 11'20" (+03'20") | 1000 / 10000 |
| 11 | | 08'29" (+00'29") | 1000 / 11000 |
| 12 | | 10'22" (+02'22") | 1000 / 12000 |
| 13 | | 10'39" (+02'39") | 1000 / 13000 |
| 14 | | 09'17" (+01'17") | 1000 / 14000 |
| 15 | | 10'56" (+02'56") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
112.27 km 
saucony omni 20 累積 :
869.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'46" | 00:18'39" |
| 3 | 09'57" | 00:28'36" |
| 4 | 12'43" | 00:41'19" |
| 5 | 09'11" | 00:50'30" |
| 6 | 10'52" | 01:01'22" |
| 7 | 08'00" | 01:09'22" |
| 8 | 14'15" | 01:23'37" |
| 9 | 22'08" | 01:45'45" |
| 10 | 11'11" | 01:56'56" |
| 11 | 08'29" | 02:05'25" |
| 12 | 10'22" | 02:15'47" |
| 13 | 10'40" | 02:26'27" |
| 14 | 09'17" | 02:35'44" |
| 14.4 | 10'42" | 02:39'50" |
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