9.4 km | 00:54:42 | 05:49/km日期: 2024-09-21 06:41 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95.2
Pace: 05'15" / 05'31" / 06'12" / 06'08" / 06'11" / 05'43" / 05'36" / 05'52" / 06'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 396 / 396 |
| 2 | | 04'40" (+00'18") | 410 / 807 |
| 3 | | 08'17" (+03'55") | 425 / 1232 |
| 4 | | 04'42" (+00'20") | 397 / 1630 |
| 5 | | 04'37" (+00'15") | 403 / 2034 |
| 6 | | 08'12" (+03'50") | 424 / 2458 |
| 7 | | 04'43" (+00'21") | 399 / 2857 |
| 8 | | 04'35" (+00'13") | 399 / 3256 |
| 9 | | 07'56" (+03'34") | 444 / 3701 |
| 10 | | 04'46" (+00'24") | 389 / 4090 |
| 11 | | 04'46" (+00'24") | 393 / 4484 |
| 12 | | 08'12" (+03'50") | 428 / 4912 |
| 13 | | 04'45" (+00'23") | 393 / 5305 |
| 14 | | 04'42" (+00'20") | 400 / 5706 |
| 15 | | 08'16" (+03'54") | 424 / 6130 |
| 16 | | 04'38" (+00'16") | 395 / 6525 |
| 17 | | 04'38" (+00'16") | 397 / 6923 |
| 18 | | 08'10" (+03'48") | 428 / 7352 |
| 19 | | 04'40" (+00'18") | 391 / 7744 |
| 20 | | 04'41" (+00'19") | 400 / 8145 |
| 21 | | 08'28" (+04'06") | 414 / 8559 |
| 22 | | 04'46" (+00'24") | 389 / 8948 |
| 23 | | 04'41" (+00'19") | 401 / 9350 |
| 24 | | 10'43" (+06'21") | 35 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'31" | 00:10'46" |
| 3 | 06'12" | 00:16'58" |
| 4 | 06'08" | 00:23'06" |
| 5 | 06'11" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 06'18" | 00:52'46" |
| 9.4 | 05'03" | 00:54'43" |
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