10.7 km | 00:56:50 | 05:18/km日期: 2024-09-21 06:33 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.2
Pace: 05'42" / 05'24" / 05'17" / 05'01" / 04'58" / 06'07" / 05'50" / 04'58" / 05'06" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+01'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
123.30 km 
Mizuno Wave Rider 28 累積 :
155.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'01" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 06'07" | 00:32'29" |
| 7 | 05'50" | 00:38'19" |
| 8 | 04'58" | 00:43'17" |
| 9 | 05'06" | 00:48'23" |
| 10 | 04'54" | 00:53'17" |
| 10.7 | 05'04" | 00:56'50" |
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