21.6 km | 01:48:26 | 05:00/km日期: 2024-09-20 17:46 - 地點: 河濱 - 天氣: 太陽快下山之際 - 平均心率: 145 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 60.7
Pace: 05'54" / 04'44" / 04'28" / 04'24" / 04'35" / 04'38" / 04'33" / 04'44" / 04'51" / 04'50" / 05'02" / 04'52" / 05'05" / 05'08" / 05'05" / 05'05" / 05'16" / 05'16" / 05'29" / 05'22" / 06'55" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'44") | 1000 / 14000 |
| 15 | | 05'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 05'16" (+00'52") | 1000 / 17000 |
| 18 | | 05'15" (+00'51") | 1000 / 18000 |
| 19 | | 05'29" (+01'05") | 1000 / 19000 |
| 20 | | 05'21" (+00'57") | 1000 / 20000 |
| 21 | | 06'04" (+01'40") | 1000 / 21000 |
| 22 | | 06'01" (+01'37") | 637 / 21637 |
瘋狂的一晚，上次晚上跑半馬已經是2018螢光夜跑了。🎆😜🥳🌠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
207.67 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'44" | 00:10'38" |
| 3 | 04'28" | 00:15'06" |
| 4 | 04'24" | 00:19'30" |
| 5 | 04'35" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 04'33" | 00:33'16" |
| 8 | 04'44" | 00:38'00" |
| 9 | 04'51" | 00:42'51" |
| 10 | 04'50" | 00:47'41" |
| 11 | 05'02" | 00:52'43" |
| 12 | 04'52" | 00:57'35" |
| 13 | 05'05" | 01:02'40" |
| 14 | 05'08" | 01:07'48" |
| 15 | 05'05" | 01:12'53" |
| 16 | 05'05" | 01:17'58" |
| 17 | 05'16" | 01:23'14" |
| 18 | 05'16" | 01:28'30" |
| 19 | 05'29" | 01:33'59" |
| 20 | 05'22" | 01:39'21" |
| 21 | 06'55" | 01:46'16" |
| 21.6 | 08'37" | 01:51'46" |
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