11.4 km | 01:34:15 | 08:17/km日期: 2024-09-21 07:02 - 平均心率: 96 - 卡路里: 350 Cal - 平均步頻: 128
Pace: 10'09" / 07'50" / 09'25" / 08'10" / 08'07" / 12'24" / 10'12" / 08'11" / 08'24" / 08'32" / 07'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'12") | 1000 / 1000 |
| 2 | | 07'50" (+00'04") | 1000 / 2000 |
| 3 | | 08'28" (+00'42") | 1000 / 3000 |
| 4 | | 08'09" (+00'23") | 1000 / 4000 |
| 5 | | 08'06" (+00'20") | 1000 / 5000 |
| 6 | | 08'44" (+00'58") | 1000 / 6000 |
| 7 | | 08'17" (+00'31") | 1000 / 7000 |
| 8 | | 08'10" (+00'24") | 1000 / 8000 |
| 9 | | 08'23" (+00'37") | 1000 / 9000 |
| 10 | | 08'32" (+00'46") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 07'43" | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 537.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'50" | 00:17'59" |
| 3 | 09'25" | 00:27'24" |
| 4 | 08'10" | 00:35'34" |
| 5 | 08'07" | 00:43'41" |
| 6 | 12'24" | 00:56'05" |
| 7 | 10'12" | 01:06'17" |
| 8 | 08'11" | 01:14'28" |
| 9 | 08'24" | 01:22'52" |
| 10 | 08'32" | 01:31'24" |
| 11 | 07'47" | 01:39'11" |
| 11.4 | 07'44" | 01:41'57" |
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