18.1 km | 01:45:08 | 05:49/km日期: 2024-09-21 04:39 - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 94.7
Pace: 06'15" / 05'45" / 05'48" / 05'42" / 05'41" / 07'45" / 05'22" / 05'25" / 05'57" / 05'13" / 05'27" / 05'45" / 05'30" / 05'26" / 05'27" / 07'21" / 05'28" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'45" (+02'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 07'21" (+02'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'51" (+00'39") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 07'45" | 00:36'56" |
| 7 | 05'22" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 05'13" | 00:58'53" |
| 11 | 05'27" | 01:04'20" |
| 12 | 05'45" | 01:10'05" |
| 13 | 05'30" | 01:15'35" |
| 14 | 05'26" | 01:21'01" |
| 15 | 05'27" | 01:26'28" |
| 16 | 07'21" | 01:33'49" |
| 17 | 05'28" | 01:39'17" |
| 18 | 05'32" | 01:44'49" |
| 18.1 | 05'46" | 01:45'08" |
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