11.0 km | 00:58:07 | 05:16/km日期: 2024-09-21 06:11 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.2
Pace: 05'22" / 05'17" / 05'18" / 05'13" / 05'21" / 05'11" / 05'21" / 05'24" / 05'14" / 05'12" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'34" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.69 km 
Asics SUPERBLAST 2 28.0 累積 :
504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'24" | 00:42'27" |
| 9 | 05'14" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 05'12" | 00:58'05" |
| 11.0 | 04'58" | 00:58'08" |
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