21.2 km | 02:24:38 | 06:48/km日期: 2024-09-17 05:32 - 總爬升: 409 m - 平均心率: 130 - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.6
Pace: 07'02" / 13'36" / 05'46" / 07'02" / 06'56" / 13'00" / 06'11" / 10'15" / 05'13" / 10'13" / 05'39" / 20'00" / 07'14" / 06'43" / 10'33" / 13'02" / 06'14" / 06'28" / 07'48" / 05'40" / 11'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 08'01" (+02'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'50") | 1000 / 4000 |
| 5 | | 06'56" (+01'44") | 1000 / 5000 |
| 6 | | 06'28" (+01'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 11'20" (+06'08") | 1000 / 12000 |
| 13 | | 07'13" (+02'01") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 1000 / 14000 |
| 15 | | 08'00" (+02'48") | 1000 / 15000 |
| 16 | | 07'39" (+02'27") | 1000 / 16000 |
| 17 | | 06'13" (+01'01") | 1000 / 17000 |
| 18 | | 06'28" (+01'16") | 1000 / 18000 |
| 19 | | 06'34" (+01'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 06'46" (+01'34") | 1000 / 21000 |
| 22 | | 07'11" (+01'59") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
127.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 13'36" | 00:20'38" |
| 3 | 05'46" | 00:26'24" |
| 4 | 07'02" | 00:33'26" |
| 5 | 06'56" | 00:40'22" |
| 6 | 13'00" | 00:53'22" |
| 7 | 06'11" | 00:59'33" |
| 8 | 10'15" | 01:09'48" |
| 9 | 05'13" | 01:15'01" |
| 10 | 10'13" | 01:25'14" |
| 11 | 05'39" | 01:30'53" |
| 12 | 20'00" | 01:50'53" |
| 13 | 07'14" | 01:58'07" |
| 14 | 06'43" | 02:04'50" |
| 15 | 10'33" | 02:15'23" |
| 16 | 13'02" | 02:28'25" |
| 17 | 06'14" | 02:34'39" |
| 18 | 06'28" | 02:41'07" |
| 19 | 07'48" | 02:48'55" |
| 20 | 05'40" | 02:54'35" |
| 21 | 11'49" | 03:06'24" |
| 21.2 | 07'09" | 03:08'03" |
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