10.6 km | 01:00:19 | 05:41/km日期: 2024-09-19 16:04 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.8
Pace: 05'52" / 05'49" / 05'35" / 05'39" / 05'54" / 05'38" / 05'39" / 05'37" / 05'41" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'54" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'37" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 05'30" | 00:56'54" |
| 10.6 | 05'50" | 01:00'19" |
展開計圈分析
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