21.0 km | 01:49:49 | 05:13/km日期: 2024-09-19 17:56 - 平均心率: 161 - 卡路里: 1559 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87.8
Pace: 05'05" / 05'12" / 05'15" / 05'23" / 05'15" / 05'16" / 05'15" / 05'21" / 05'21" / 05'19" / 05'26" / 08'06" / 04'32" / 05'08" / 05'32" / 05'13" / 05'22" / 05'08" / 05'16" / 05'07" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 05'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'49") | 1000 / 9000 |
| 10 | | 05'18" (+00'46") | 1000 / 10000 |
| 11 | | 05'26" (+00'54") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'59") | 1000 / 15000 |
| 16 | | 05'13" (+00'41") | 1000 / 16000 |
| 17 | | 05'21" (+00'49") | 1000 / 17000 |
| 18 | | 05'08" (+00'36") | 1000 / 18000 |
| 19 | | 05'15" (+00'43") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 1000 / 20000 |
| 21 | | 05'21" (+00'49") | 1000 / 21000 |
| 22 | | 05'31" (+00'59") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'21" | 00:47'23" |
| 10 | 05'19" | 00:52'42" |
| 11 | 05'26" | 00:58'08" |
| 12 | 08'06" | 01:06'14" |
| 13 | 04'32" | 01:10'46" |
| 14 | 05'08" | 01:15'54" |
| 15 | 05'32" | 01:21'26" |
| 16 | 05'13" | 01:26'39" |
| 17 | 05'22" | 01:32'01" |
| 18 | 05'08" | 01:37'09" |
| 19 | 05'16" | 01:42'25" |
| 20 | 05'07" | 01:47'32" |
| 21 | 05'22" | 01:52'54" |
| 21.0 | 06'18" | 01:52'58" |
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