11.9 km | 02:59:30 | 15:07/km日期: 2024-09-17 06:01 - 總爬升: 195 m - 地點: 彌四郎小屋→東電小屋→龍宮小屋→山之鼻→鳩待峠 - 卡路里: 489 Cal - 平均步頻: 116
Pace: 14'16" / 23'23" / 14'42" / 13'50" / 26'33" / 19'36" / 13'37" / 13'48" / 38'48" / 13'35" / 15'37" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+00'41") | 1000 / 1000 |
| 2 | | 16'56" (+03'21") | 1000 / 2000 |
| 3 | | 14'42" (+01'07") | 1000 / 3000 |
| 4 | | 13'49" (+00'14") | 1000 / 4000 |
| 5 | | 15'49" (+02'14") | 1000 / 5000 |
| 6 | | 15'09" (+01'34") | 1000 / 6000 |
| 7 | | 13'36" (+00'01") | 1000 / 7000 |
| 8 | | 13'48" (+00'13") | 1000 / 8000 |
| 9 | | 16'40" (+03'05") | 1000 / 9000 |
| 10 | | 13'35" | 1000 / 10000 |
| 11 | | 15'37" (+02'02") | 1000 / 11000 |
| 12 | | 17'48" (+04'13") | 870 / 11870 |
9月累積里程 :
155.15 km 
Arc\\\'teryx Norvan LD 累積 :
75.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 23'23" | 00:37'39" |
| 3 | 14'42" | 00:52'21" |
| 4 | 13'50" | 01:06'11" |
| 5 | 26'33" | 01:32'44" |
| 6 | 19'36" | 01:52'20" |
| 7 | 13'37" | 02:05'57" |
| 8 | 13'48" | 02:19'45" |
| 9 | 38'48" | 02:58'33" |
| 10 | 13'35" | 03:12'08" |
| 11 | 15'37" | 03:27'45" |
| 11.9 | 17'48" | 03:43'15" |
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