5.5 km | 00:42:02 | 07:35/km日期: 2024-09-16 06:31 - 平均心率: 138 - 卡路里: 397 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94.7
Pace: 07'22" / 07'36" / 08'01" / 08'05" / 07'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'58") | 1000 / 1000 |
| 2 | | 07'36" (+03'13") | 1000 / 2000 |
| 3 | | 08'38" (+04'15") | 3 / 2003 |
| 4 | | 09'42" (+05'19") | 115 / 2119 |
| 5 | | 05'14" (+00'51") | 63 / 2182 |
| 6 | | 09'24" (+05'01") | 79 / 2262 |
| 7 | | 04'54" (+00'31") | 67 / 2330 |
| 8 | | 11'52" (+07'29") | 63 / 2393 |
| 9 | | 04'38" (+00'15") | 71 / 2465 |
| 10 | | 11'20" (+06'57") | 66 / 2531 |
| 11 | | 04'53" (+00'30") | 68 / 2599 |
| 12 | | 11'39" (+07'16") | 64 / 2664 |
| 13 | | 04'30" (+00'07") | 73 / 2737 |
| 14 | | 12'16" (+07'53") | 61 / 2799 |
| 15 | | 04'44" (+00'21") | 70 / 2869 |
| 16 | | 11'43" (+07'20") | 63 / 2933 |
| 17 | | 04'23" | 75 / 3009 |
| 18 | | 12'50" (+08'27") | 58 / 3067 |
| 19 | | 04'26" (+00'03") | 75 / 3142 |
| 20 | | 12'42" (+08'19") | 59 / 3201 |
| 21 | | 04'50" (+00'27") | 68 / 3270 |
| 22 | | 13'26" (+09'03") | 55 / 3326 |
| 23 | | 04'57" (+00'34") | 67 / 3393 |
| 24 | | 12'59" (+08'36") | 57 / 3451 |
| 25 | | 07'16" (+02'53") | 1000 / 4451 |
| 26 | | 07'13" (+02'50") | 1000 / 5451 |
| 27 | | 06'50" (+02'27") | 74 / 5526 |
| 28 | | 07'10" (+02'47") | 11 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 81.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 08'01" | 00:22'59" |
| 4 | 08'05" | 00:31'04" |
| 5 | 07'14" | 00:38'18" |
| 5.5 | 07'05" | 00:42'07" |
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