4.9 km | 00:33:36 | 06:50/km日期: 2024-09-19 20:37 - 平均心率: 139 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.8
Pace: 05'43" / 06'33" / 09'30" / 06'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 307 / 307 |
| 2 | | 29'47" (+25'52") | 33 / 340 |
| 3 | | 04'04" (+00'09") | 309 / 650 |
| 4 | | 30'04" (+26'09") | 31 / 682 |
| 5 | | 04'03" (+00'08") | 310 / 992 |
| 6 | | 28'18" (+24'23") | 34 / 1027 |
| 7 | | 03'57" (+00'02") | 314 / 1342 |
| 8 | | 25'56" (+22'01") | 36 / 1379 |
| 9 | | 04'10" (+00'15") | 312 / 1691 |
| 10 | | 26'08" (+22'13") | 37 / 1729 |
| 11 | | 04'06" (+00'11") | 311 / 2041 |
| 12 | | 25'58" (+22'03") | 38 / 2079 |
| 13 | | 04'04" (+00'09") | 318 / 2398 |
| 14 | | 55'58" (+52'03") | 70 / 2469 |
| 15 | | 04'08" (+00'13") | 307 / 2777 |
| 16 | | 26'00" (+22'05") | 41 / 2818 |
| 17 | | 03'59" (+00'04") | 313 / 3131 |
| 18 | | 24'13" (+20'18") | 42 / 3174 |
| 19 | | 04'02" (+00'07") | 311 / 3485 |
| 20 | | 19'04" (+15'09") | 53 / 3538 |
| 21 | | 04'03" (+00'08") | 309 / 3848 |
| 22 | | 21'39" (+17'44") | 43 / 3892 |
| 23 | | 04'08" (+00'13") | 308 / 4201 |
| 24 | | 22'22" (+18'27") | 44 / 4245 |
| 25 | | 04'03" (+00'08") | 308 / 4554 |
| 26 | | 21'13" (+17'18") | 48 / 4602 |
| 27 | | 03'55" | 316 / 4918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'33" | 00:12'16" |
| 3 | 09'30" | 00:21'46" |
| 4 | 06'30" | 00:28'16" |
| 4.9 | 05'49" | 00:33'37" |
留言 
展開計圈分析
