15.2 km | 01:25:09 | 05:36/km日期: 2024-09-18 19:25 - 平均心率: 162 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.1
Pace: 05'35" / 05'34" / 06'02" / 05'55" / 06'03" / 05'58" / 05'53" / 05'41" / 05'42" / 05'48" / 05'11" / 05'30" / 05'17" / 05'13" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'41") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 06'02" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'48" | 00:58'11" |
| 11 | 05'11" | 01:03'22" |
| 12 | 05'30" | 01:08'52" |
| 13 | 05'17" | 01:14'09" |
| 14 | 05'13" | 01:19'22" |
| 15 | 05'21" | 01:24'43" |
| 15.2 | 05'50" | 01:25'40" |
William Liu 說推
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