6.0 km | 00:28:42 | 04:45/km日期: 2024-09-19 18:00 - 平均心率: 150 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.4
Pace: 04'14" / 04'50" / 04'49" / 04'31" / 05'04" / 05'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'01") | 402 / 402 |
| 2 | | 06'22" (+02'39") | 199 / 601 |
| 3 | | 03'43" | 401 / 1003 |
| 4 | | 06'12" (+02'29") | 201 / 1205 |
| 5 | | 03'50" (+00'07") | 401 / 1607 |
| 6 | | 06'23" (+02'40") | 200 / 1807 |
| 7 | | 03'52" (+00'09") | 399 / 2206 |
| 8 | | 06'14" (+02'31") | 201 / 2407 |
| 9 | | 03'55" (+00'12") | 403 / 2810 |
| 10 | | 06'11" (+02'28") | 238 / 3049 |
| 11 | | 03'49" (+00'06") | 400 / 3450 |
| 12 | | 06'37" (+02'54") | 188 / 3639 |
| 13 | | 03'57" (+00'14") | 403 / 4042 |
| 14 | | 06'35" (+02'52") | 204 / 4246 |
| 15 | | 03'59" (+00'16") | 405 / 4652 |
| 16 | | 06'44" (+03'01") | 199 / 4851 |
| 17 | | 03'58" (+00'15") | 397 / 5248 |
| 18 | | 06'50" (+03'07") | 202 / 5450 |
| 19 | | 03'59" (+00'16") | 402 / 5853 |
| 20 | | 07'17" (+03'34") | 170 / 6023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
301.08 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'50" | 00:09'04" |
| 3 | 04'49" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 05'04" | 00:23'28" |
| 6 | 05'05" | 00:28'33" |
| 6.0 | 06'20" | 00:28'42" |
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