21.2 km | 02:09:15 | 06:05/km日期: 2024-09-15 05:10 - 平均心率: 142 - 卡路里: 1595 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.5
Pace: 05'21" / 04'54" / 05'33" / 07'43" / 06'03" / 06'11" / 06'37" / 14'08" / 07'30" / 10'35" / 07'38" / 06'02" / 05'55" / 14'09" / 06'45" / 05'52" / 05'37" / 07'30" / 05'23" / 05'19" / 05'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 07'43" (+02'50") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'18") | 1000 / 6000 |
| 7 | | 06'36" (+01'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+01'06") | 1000 / 10000 |
| 11 | | 06'23" (+01'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+01'01") | 1000 / 13000 |
| 14 | | 06'55" (+02'02") | 1000 / 14000 |
| 15 | | 06'44" (+01'51") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 1000 / 16000 |
| 17 | | 05'36" (+00'43") | 1000 / 17000 |
| 18 | | 07'29" (+02'36") | 1000 / 18000 |
| 19 | | 05'23" (+00'30") | 1000 / 19000 |
| 20 | | 05'19" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'24") | 1000 / 21000 |
| 22 | | 06'57" (+02'04") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 152.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 05'33" | 00:15'48" |
| 4 | 07'43" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 06'11" | 00:35'45" |
| 7 | 06'37" | 00:42'22" |
| 8 | 14'08" | 00:56'30" |
| 9 | 07'30" | 01:04'00" |
| 10 | 10'35" | 01:14'35" |
| 11 | 07'38" | 01:22'13" |
| 12 | 06'02" | 01:28'15" |
| 13 | 05'55" | 01:34'10" |
| 14 | 14'09" | 01:48'19" |
| 15 | 06'45" | 01:55'04" |
| 16 | 05'52" | 02:00'56" |
| 17 | 05'37" | 02:06'33" |
| 18 | 07'30" | 02:14'03" |
| 19 | 05'23" | 02:19'26" |
| 20 | 05'19" | 02:24'45" |
| 21 | 05'18" | 02:30'03" |
| 21.2 | 06'56" | 02:31'28" |
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