9.7 km | 01:00:46 | 06:16/km日期: 2024-09-19 10:00 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 75.6
Pace: 05'21" / 05'29" / 05'19" / 05'16" / 06'00" / 10'06" / 05'46" / 05'38" / 10'47" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 09'49" (+04'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 08'31" (+03'16") | 693 / 9693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 58.33 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 06'00" | 00:27'25" |
| 6 | 10'06" | 00:37'31" |
| 7 | 05'46" | 00:43'17" |
| 8 | 05'38" | 00:48'55" |
| 9 | 10'47" | 00:59'42" |
| 9.7 | 08'54" | 01:05'53" |
展開計圈分析
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