19.4 km | 01:53:48 | 05:51/km日期: 2024-09-17 05:16 - 地點: 興大田徑場+校園 - 天氣: 討厭的大太陽 - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 95.1
Pace: 07'05" / 06'27" / 14'05" / 06'04" / 04'59" / 06'13" / 04'58" / 05'13" / 07'13" / 05'04" / 05'02" / 06'22" / 05'04" / 06'04" / 06'05" / 05'51" / 04'54" / 08'57" / 05'58" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1000 / 1000 |
| 2 | | 06'26" (+02'06") | 1000 / 2000 |
| 3 | | 06'50" (+02'30") | 423 / 2423 |
| 4 | | 04'56" (+00'36") | 401 / 2824 |
| 5 | | 04'56" (+00'36") | 400 / 3225 |
| 6 | | 04'48" (+00'28") | 211 / 3437 |
| 7 | | 08'00" (+03'40") | 379 / 3816 |
| 8 | | 04'54" (+00'34") | 399 / 4216 |
| 9 | | 05'02" (+00'42") | 401 / 4618 |
| 10 | | 04'57" (+00'37") | 399 / 5017 |
| 11 | | 04'54" (+00'34") | 403 / 5421 |
| 12 | | 08'10" (+03'50") | 395 / 5816 |
| 13 | | 04'59" (+00'39") | 398 / 6215 |
| 14 | | 04'47" (+00'27") | 405 / 6620 |
| 15 | | 05'06" (+00'46") | 403 / 7023 |
| 16 | | 04'52" (+00'32") | 409 / 7433 |
| 17 | | 04'47" (+00'27") | 398 / 7831 |
| 18 | | 07'07" (+02'47") | 426 / 8258 |
| 19 | | 04'47" (+00'27") | 410 / 8668 |
| 20 | | 05'11" (+00'51") | 401 / 9070 |
| 21 | | 05'02" (+00'42") | 404 / 9475 |
| 22 | | 05'06" (+00'46") | 403 / 9878 |
| 23 | | 05'03" (+00'43") | 405 / 10283 |
| 24 | | 05'09" (+00'49") | 402 / 10685 |
| 25 | | 04'45" (+00'25") | 404 / 11090 |
| 26 | | 04'49" (+00'29") | 203 / 11294 |
| 27 | | 08'21" (+04'01") | 427 / 11722 |
| 28 | | 05'03" (+00'43") | 411 / 12133 |
| 29 | | 05'07" (+00'47") | 399 / 12532 |
| 30 | | 04'57" (+00'37") | 404 / 12937 |
| 31 | | 05'04" (+00'44") | 404 / 13341 |
| 32 | | 04'42" (+00'22") | 402 / 13744 |
| 33 | | 09'41" (+05'21") | 487 / 14231 |
| 34 | | 09'41" (+05'21") | 487 / 14719 |
| 35 | | 04'49" (+00'29") | 401 / 15121 |
| 36 | | 05'04" (+00'44") | 403 / 15524 |
| 37 | | 04'53" (+00'33") | 403 / 15927 |
| 38 | | 04'36" (+00'16") | 402 / 16329 |
| 39 | | 10'19" (+05'59") | 228 / 16558 |
| 40 | | 04'51" (+00'31") | 401 / 16959 |
| 41 | | 04'39" (+00'19") | 403 / 17363 |
| 42 | | 04'20" | 200 / 17563 |
| 43 | | 06'58" (+02'38") | 1000 / 18563 |
| 44 | | 06'04" (+01'44") | 835 / 19399 |
熱身2km
1km+1.6km+2km+3km+2km+1.6km+1km
緩跑2km
討厭的長間歇金字塔😖，實在跑不進配速，只好微微降速，好在有跑完全程。
由於間歇中間都是400m跑休，全部的課表累積起來大約是20km，但因為昨天忘記幫錶充電，所以緩跑時竟跑到沒電了……😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.62 km 
NIKE vaporfly next3 豔陽桃 累積 :
283.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 14'05" | 00:27'37" |
| 4 | 06'04" | 00:33'41" |
| 5 | 04'59" | 00:38'40" |
| 6 | 06'13" | 00:44'53" |
| 7 | 04'58" | 00:49'51" |
| 8 | 05'13" | 00:55'04" |
| 9 | 07'13" | 01:02'17" |
| 10 | 05'04" | 01:07'21" |
| 11 | 05'02" | 01:12'23" |
| 12 | 06'22" | 01:18'45" |
| 13 | 05'04" | 01:23'49" |
| 14 | 06'04" | 01:29'53" |
| 15 | 06'05" | 01:35'58" |
| 16 | 05'51" | 01:41'49" |
| 17 | 04'54" | 01:46'43" |
| 18 | 08'57" | 01:55'40" |
| 19 | 05'58" | 02:01'38" |
| 19.4 | 01'05" | 02:02'04" |
展開計圈分析
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