10.2 km | 01:06:05 | 06:28/km日期: 2024-09-16 20:59 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75.1
Pace: 07'22" / 06'33" / 06'32" / 06'27" / 06'18" / 07'06" / 06'12" / 05'55" / 06'38" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 07'06" (+01'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'27" | 00:26'54" |
| 5 | 06'18" | 00:33'12" |
| 6 | 07'06" | 00:40'18" |
| 7 | 06'12" | 00:46'30" |
| 8 | 05'55" | 00:52'25" |
| 9 | 06'38" | 00:59'03" |
| 10 | 05'48" | 01:04'51" |
| 10.2 | 06'10" | 01:06'05" |
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