10.1 km | 00:56:00 | 05:33/km日期: 2024-09-17 15:59 - 平均心率: 169 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 62.6
Pace: 07'05" / 05'21" / 05'19" / 05'14" / 05'29" / 05'34" / 05'40" / 05'38" / 05'33" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 629 / 9629 |
| 11 | | 06'34" (+01'20") | 457 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'21" | 00:12'26" |
| 3 | 05'19" | 00:17'45" |
| 4 | 05'14" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 06'17" | 00:57'10" |
| 10.1 | 06'06" | 00:57'42" |
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