16.0 km | 01:56:10 | 07:15/km日期: 2024-09-15 06:15 - 總爬升: 500 m - 平均心率: 143 - 卡路里: 1364 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90.5
Pace: 07'05" / 08'44" / 08'17" / 07'56" / 06'16" / 06'04" / 08'56" / 07'18" / 07'56" / 06'08" / 09'00" / 08'08" / 09'42" / 06'25" / 05'46" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 08'43" (+02'57") | 1000 / 2000 |
| 3 | | 08'16" (+02'30") | 1000 / 3000 |
| 4 | | 07'25" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 08'55" (+03'09") | 1000 / 7000 |
| 8 | | 07'18" (+01'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 08'03" (+02'17") | 1000 / 11000 |
| 12 | | 08'08" (+02'22") | 1000 / 12000 |
| 13 | | 08'07" (+02'21") | 1000 / 13000 |
| 14 | | 06'25" (+00'39") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'10" (+01'24") | 1000 / 16000 |
| 17 | | 04'26" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 165.74 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'44" | 00:15'49" |
| 3 | 08'17" | 00:24'06" |
| 4 | 07'56" | 00:32'02" |
| 5 | 06'16" | 00:38'18" |
| 6 | 06'04" | 00:44'22" |
| 7 | 08'56" | 00:53'18" |
| 8 | 07'18" | 01:00'36" |
| 9 | 07'56" | 01:08'32" |
| 10 | 06'08" | 01:14'40" |
| 11 | 09'00" | 01:23'40" |
| 12 | 08'08" | 01:31'48" |
| 13 | 09'42" | 01:41'30" |
| 14 | 06'25" | 01:47'55" |
| 15 | 05'46" | 01:53'41" |
| 16 | 07'10" | 02:00'51" |
| 16.0 | 06'26" | 02:00'53" |
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