10.3 km | 00:50:25 | 04:54/km日期: 2024-09-17 18:43 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66.6
Pace: 05'11" / 04'48" / 04'55" / 04'48" / 04'47" / 04'51" / 04'59" / 04'59" / 04'55" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 258 / 10258 |
賞月者有，攝月的也不少，瀰漫烤肉煙與味似雲，月隨之朦朧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
160.95 km 
adidas Boston 12 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 04'58" | 00:49'11" |
| 10.3 | 04'46" | 00:50'25" |
展開計圈分析
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