15.0 km | 01:27:13 | 05:48/km日期: 2024-09-17 16:02 - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 61.6
Pace: 05'53" / 05'57" / 06'20" / 06'23" / 06'24" / 06'19" / 06'14" / 15'56" / 05'27" / 05'09" / 05'33" / 05'38" / 05'35" / 05'25" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'25") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'19" (+01'24") | 1000 / 6000 |
| 7 | | 06'13" (+01'18") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'39") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'53" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'20" | 00:18'10" |
| 4 | 06'23" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 06'19" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 15'56" | 00:59'26" |
| 9 | 05'27" | 01:04'53" |
| 10 | 05'09" | 01:10'02" |
| 11 | 05'33" | 01:15'35" |
| 12 | 05'38" | 01:21'13" |
| 13 | 05'35" | 01:26'48" |
| 14 | 05'25" | 01:32'13" |
| 15 | 04'55" | 01:37'08" |
| 15.0 | 03'28" | 01:37'11" |
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