11.6 km | 01:11:06 | 06:08/km日期: 2024-09-17 12:15 - 平均心率: 155 - 卡路里: 937 Cal - 平均步頻: 150
Pace: 05'34" / 05'27" / 05'12" / 06'50" / 05'18" / 06'19" / 06'10" / 05'44" / 06'40" / 05'36" / 07'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 803 / 1803 |
| 3 | | 05'11" | 1000 / 2803 |
| 4 | | 05'23" (+00'12") | 892 / 3695 |
| 5 | | 10'01" (+04'50") | 299 / 3994 |
| 6 | | 05'19" (+00'08") | 1000 / 4994 |
| 7 | | 05'36" (+00'25") | 832 / 5826 |
| 8 | | 10'25" (+05'14") | 287 / 6114 |
| 9 | | 05'28" (+00'17") | 1000 / 7114 |
| 10 | | 05'35" (+00'24") | 809 / 7924 |
| 11 | | 10'30" (+05'19") | 285 / 8209 |
| 12 | | 05'24" (+00'13") | 1000 / 9209 |
| 13 | | 05'36" (+00'25") | 818 / 10028 |
| 14 | | 07'56" (+02'45") | 1000 / 11028 |
| 15 | | 06'47" (+01'36") | 302 / 11331 |
| 16 | | 09'05" (+03'54") | 232 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 215.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 06'50" | 00:23'03" |
| 5 | 05'18" | 00:28'21" |
| 6 | 06'19" | 00:34'40" |
| 7 | 06'10" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 06'40" | 00:53'14" |
| 10 | 05'36" | 00:58'50" |
| 11 | 07'55" | 01:06'45" |
| 11.6 | 07'45" | 01:11'07" |
留言 
展開計圈分析
