21.3 km | 01:56:12 | 05:27/km日期: 2024-09-15 05:01 - 平均心率: 172 - 卡路里: 1592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.5
Pace: 06'31" / 06'04" / 05'51" / 05'31" / 05'42" / 05'28" / 05'35" / 05'21" / 05'11" / 05'33" / 05'18" / 05'12" / 05'24" / 05'12" / 05'26" / 05'33" / 05'10" / 05'02" / 05'25" / 05'39" / 04'50" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'38" (+00'48") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'17" | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'28" | 00:35'07" |
| 7 | 05'35" | 00:40'42" |
| 8 | 05'21" | 00:46'03" |
| 9 | 05'11" | 00:51'14" |
| 10 | 05'33" | 00:56'47" |
| 11 | 05'18" | 01:02'05" |
| 12 | 05'12" | 01:07'17" |
| 13 | 05'24" | 01:12'41" |
| 14 | 05'12" | 01:17'53" |
| 15 | 05'26" | 01:23'19" |
| 16 | 05'33" | 01:28'52" |
| 17 | 05'10" | 01:34'02" |
| 18 | 05'02" | 01:39'04" |
| 19 | 05'25" | 01:44'29" |
| 20 | 05'39" | 01:50'08" |
| 21 | 04'50" | 01:54'58" |
| 21.3 | 04'18" | 01:56'12" |
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