21.3 km | 01:45:22 | 04:56/km日期: 2024-09-16 18:26 - 天氣: ☀️ - 平均心率: 133 - 卡路里: 879 Cal - 平均步頻: 168
Pace: 05'22" / 05'02" / 05'04" / 05'00" / 04'56" / 05'02" / 05'06" / 04'57" / 04'57" / 04'59" / 04'58" / 04'58" / 04'58" / 04'52" / 04'54" / 04'51" / 04'58" / 04'52" / 04'45" / 04'42" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" (+00'04") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'46" (+00'08") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3185.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 05'06" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'59" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 04'58" | 01:00'21" |
| 13 | 04'58" | 01:05'19" |
| 14 | 04'52" | 01:10'11" |
| 15 | 04'54" | 01:15'05" |
| 16 | 04'51" | 01:19'56" |
| 17 | 04'58" | 01:24'54" |
| 18 | 04'52" | 01:29'46" |
| 19 | 04'45" | 01:34'31" |
| 20 | 04'42" | 01:39'13" |
| 21 | 04'39" | 01:43'52" |
| 21.3 | 04'45" | 01:45'23" |
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