12.2 km | 01:10:32 | 05:45/km日期: 2016-09-15 05:49 - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 188
Pace: 05'16" / 05'54" / 05'50" / 05'51" / 05'50" / 05'47" / 05'48" / 05'55" / 05'52" / 05'50" / 05'49" / 05'51" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 04'11" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'54" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'55" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'50" | 00:57'53" |
| 11 | 05'49" | 01:03'42" |
| 12 | 05'51" | 01:09'33" |
| 12.2 | 04'10" | 01:10'32" |
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