10.0 km | 00:59:17 | 05:55/km日期: 2024-09-11 19:47 - 平均心率: 161 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.2
Pace: 06'03" / 06'04" / 06'07" / 05'57" / 05'53" / 06'05" / 05'51" / 07'04" / 06'19" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 501 / 5501 |
| 7 | | 05'55" (+00'10") | 1000 / 6501 |
| 8 | | 05'58" (+00'13") | 1000 / 7501 |
| 9 | | 05'46" (+00'01") | 1000 / 8501 |
| 10 | | 05'45" | 1000 / 9501 |
| 11 | | 05'35" | 508 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 07'04" | 00:49'04" |
| 9 | 06'19" | 00:55'23" |
| 10 | 05'49" | 01:01'12" |
| 10.0 | 06'19" | 01:01'16" |
924.1 km | 
0.0 km
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