|  91.9 km | 05:37:18 | 16.3 km/h日期: 2016-09-10 11:36 - 卡路里: 2481 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-4.51) | 1005 / 1005 | | 2 | | 8.63 (-19.71) | 1009 / 2014 | | 3 | | 25.53 (-2.81) | 1011 / 3026 | | 4 | | 24.16 (-4.19) | 1006 / 4032 | | 5 | | 22.36 (-5.99) | 1005 / 5038 |
| 6 | | 6.92 (-21.42) | 1011 / 6049 | | 7 | | 23.38 (-4.97) | 1010 / 7060 | | 8 | | 21.69 (-6.66) | 1005 / 8065 | | 9 | | 20.57 (-7.78) | 1008 / 9074 | | 10 | | 27.07 (-1.28) | 1001 / 10076 | | 11 | | 15.06 (-13.28) | 1003 / 11079 | | 12 | | 22.64 (-5.70) | 1008 / 12088 | | 13 | | 22.64 (-5.70) | 1008 / 13097 | | 14 | | 19.05 (-9.30) | 1003 / 14100 | | 15 | | 21.69 (-6.66) | 1010 / 15111 | | 16 | | 21.82 (-6.53) | 1000 / 16111 | | 17 | | 21.95 (-6.40) | 1000 / 17112 | | 18 | | 28.35 | 1001 / 18113 | | 19 | | 17.56 (-10.79) | 1002 / 19116 | | 20 | | 22.50 (-5.85) | 1003 / 20119 | | 21 | | 5.01 (-23.34) | 1000 / 21120 | | 22 | | 18.75 (-9.60) | 1007 / 22127 | | 23 | | 16.44 (-11.91) | 1003 / 23130 | | 24 | | 17.48 (-10.87) | 1003 / 24133 | | 25 | | 17.91 (-10.44) | 1002 / 25136 | | 26 | | 20.34 (-8.01) | 1012 / 26148 | | 27 | | 20.93 (-7.42) | 1007 / 27155 | | 28 | | 21.95 (-6.40) | 1012 / 28168 | | 29 | | 17.48 (-10.87) | 1002 / 29171 | | 30 | | 9.42 (-18.92) | 1010 / 30182 | | 31 | | 1.57 (-26.77) | 1002 / 31184 | | 32 | | 8.00 (-20.35) | 1006 / 32190 | | 33 | | 23.53 (-4.82) | 1002 / 33193 | | 34 | | 20.34 (-8.01) | 1002 / 34195 | | 35 | | 21.43 (-6.92) | 1007 / 35203 | | 36 | | 21.30 (-7.04) | 1012 / 36215 | | 37 | | 21.95 (-6.40) | 1005 / 37220 | | 38 | | 18.00 (-10.35) | 1014 / 38234 | | 39 | | 23.38 (-4.97) | 1004 / 39239 | | 40 | | 24.83 (-3.52) | 1006 / 40245 | | 41 | | 21.56 (-6.79) | 1007 / 41252 | | 42 | | 24.83 (-3.52) | 1014 / 42267 | | 43 | | 23.84 (-4.51) | 1003 / 43270 | | 44 | | 18.95 (-9.40) | 1007 / 44278 | | 45 | | 16.67 (-11.68) | 1000 / 45278 | | 46 | | 22.36 (-5.99) | 1009 / 46288 | | 47 | | 24.66 (-3.69) | 1010 / 47298 | | 48 | | 26.09 (-2.26) | 1012 / 48310 | | 49 | | 24.16 (-4.19) | 1006 / 49317 | | 50 | | 20.00 (-8.35) | 1014 / 50332 | | 51 | | 23.08 (-5.27) | 1011 / 51344 | | 52 | | 15.25 (-13.09) | 1003 / 52347 | | 53 | | 22.64 (-5.70) | 1006 / 53354 | | 54 | | 18.56 (-9.79) | 1010 / 54365 | | 55 | | 26.47 (-1.88) | 1002 / 55367 | | 56 | | 23.53 (-4.82) | 1010 / 56378 | | 57 | | 24.16 (-4.19) | 1002 / 57380 | | 58 | | 20.11 (-8.23) | 1009 / 58389 | | 59 | | 16.36 (-11.98) | 1005 / 59394 | | 60 | | 21.95 (-6.40) | 1000 / 60395 | | 61 | | 21.05 (-7.29) | 1004 / 61399 | | 62 | | 23.08 (-5.27) | 1012 / 62412 | | 63 | | 20.34 (-8.01) | 1016 / 63428 | | 64 | | 12.50 (-15.85) | 1007 / 64436 | | 65 | | 17.39 (-10.96) | 1010 / 65446 | | 66 | | 21.82 (-6.53) | 1001 / 66448 | | 67 | | 21.43 (-6.92) | 1001 / 67449 | | 68 | | 21.30 (-7.04) | 1003 / 68453 | | 69 | | 18.56 (-9.79) | 1012 / 69465 | | 70 | | 19.67 (-8.67) | 1003 / 70469 | | 71 | | 22.64 (-5.70) | 1002 / 71471 | | 72 | | 4.76 (-23.58) | 1011 / 72483 | | 73 | | 24.32 (-4.02) | 1013 / 73496 | | 74 | | 26.28 (-2.07) | 1000 / 74497 | | 75 | | 22.64 (-5.70) | 1006 / 75504 | | 76 | | 22.78 (-5.56) | 1002 / 76506 | | 77 | | 24.66 (-3.69) | 1009 / 77515 | | 78 | | 22.50 (-5.85) | 1005 / 78521 | | 79 | | 15.25 (-13.09) | 1004 / 79525 | | 80 | | 23.68 (-4.66) | 1003 / 80528 | | 81 | | 23.23 (-5.12) | 1012 / 81541 | | 82 | | 23.38 (-4.97) | 1002 / 82543 | | 83 | | 21.56 (-6.79) | 1002 / 83545 | | 84 | | 23.23 (-5.12) | 1004 / 84550 | | 85 | | 24.83 (-3.52) | 1001 / 85552 | | 86 | | 25.17 (-3.17) | 1000 / 86552 | | 87 | | 21.69 (-6.66) | 1003 / 87555 | | 88 | | 21.95 (-6.40) | 1001 / 88556 | | 89 | | 20.11 (-8.23) | 1007 / 89563 | | 90 | | 20.93 (-7.42) | 1009 / 90573 | | 91 | | 18.56 (-9.79) | 1002 / 91575 | | 92 | | 16.51 (-11.83) | 898 / 92473 |
9月累積里程 : 227.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -1.0 % | | 2 | 8.6 | 1.2 % | | 3 | 25.2 | -1.3 % | | 4 | 24.0 | 2.0 % | | 5 | 22.2 | -1.0 % | | 6 | 6.9 | -1.2 % | | 7 | 23.1 | -0.7 % | | 8 | 21.3 | -0.5 % | | 9 | 20.6 | -0.5 % | | 10 | 26.9 | 1.0 % | | 11 | 15.0 | -0.4 % | | 12 | 22.4 | 1.2 % | | 13 | 22.5 | -1.1 % | | 14 | 18.8 | -0.7 % | | 15 | 21.7 | 1.7 % | | 16 | 21.4 | 1.8 % | | 17 | 21.8 | -1.3 % | | 18 | 28.1 | 2.5 % | | 19 | 17.6 | 1.5 % | | 20 | 22.1 | -1.0 % | | 21 | 5.0 | 2.0 % | | 22 | 18.9 | 1.2 % | | 23 | 16.4 | 1.7 % | | 24 | 17.2 | -3.0 % | | 25 | 17.8 | 2.3 % | | 26 | 20.0 | -1.5 % | | 27 | 20.7 | 2.0 % | | 28 | 22.1 | -0.4 % | | 29 | 17.1 | -0.7 % | | 30 | 10.6 | -1.2 % | | 31 | 1.5 | 1.2 % | | 32 | 8.0 | -0.8 % | | 33 | 23.1 | -1.0 % | | 34 | 20.6 | 1.5 % | | 35 | 21.1 | -0.9 % | | 36 | 21.3 | -0.4 % | | 37 | 21.4 | 2.0 % | | 38 | 17.7 | -0.8 % | | 39 | 23.2 | 1.3 % | | 40 | 24.7 | -0.7 % | | 41 | 21.3 | 1.0 % | | 42 | 24.3 | -0.2 % | | 43 | 23.7 | -0.4 % | | 44 | 18.8 | -1.0 % | | 45 | 16.6 | 1.2 % | | 46 | 22.8 | 1.0 % | | 47 | 23.5 | 1.3 % | | 48 | 26.1 | 1.2 % | | 49 | 24.0 | -0.5 % | | 50 | 19.7 | 1.3 % | | 51 | 22.8 | 1.3 % | | 52 | 15.2 | -0.3 % | | 53 | 22.4 | 1.7 % | | 54 | 18.5 | -0.6 % | | 55 | 25.7 | -1.5 % | | 56 | 23.1 | 1.5 % | | 57 | 24.2 | -0.8 % | | 58 | 20.5 | 1.3 % | | 59 | 16.2 | -0.6 % | | 60 | 21.3 | 1.0 % | | 61 | 21.2 | -1.1 % | | 62 | 23.1 | -0.4 % | | 63 | 19.8 | -1.2 % | | 64 | 15.3 | -0.5 % | | 65 | 13.8 | -0.4 % | | 66 | 20.9 | -0.6 % | | 67 | 21.4 | 1.0 % | | 68 | 21.6 | -0.6 % | | 69 | 18.2 | 1.0 % | | 70 | 19.3 | -0.5 % | | 71 | 22.5 | 1.0 % | | 72 | 8.4 | 1.7 % | | 73 | 7.4 | -1.1 % | | 74 | 25.7 | 1.2 % | | 75 | 22.2 | 1.8 % | | 76 | 23.2 | -1.0 % | | 77 | 24.2 | -0.8 % | | 78 | 22.4 | -1.0 % | | 79 | 18.3 | -1.5 % | | 80 | 18.7 | 1.4 % | | 81 | 22.9 | -1.2 % | | 82 | 23.4 | 1.6 % | | 83 | 21.6 | -1.7 % | | 84 | 22.5 | -0.6 % | | 85 | 24.7 | 2.8 % | | 86 | 25.4 | -1.8 % | | 87 | 21.3 | 1.8 % | | 88 | 22.6 | 2.0 % | | 89 | 19.7 | -1.3 % | | 90 | 21.2 | 1.2 % | | 91 | 18.9 | -1.6 % | | 91.9 | 14.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
