9.5 km | 01:13:30 | 07:44/km日期: 2024-09-15 04:52 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.3
Pace: 08'00" / 07'41" / 07'52" / 07'29" / 07'44" / 07'36" / 07'41" / 07'54" / 07'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'30") | 1000 / 1000 |
| 2 | | 07'41" (+00'12") | 1000 / 2000 |
| 3 | | 07'52" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 07'43" (+00'14") | 1000 / 5000 |
| 6 | | 07'36" (+00'07") | 1000 / 6000 |
| 7 | | 07'40" (+00'11") | 1000 / 7000 |
| 8 | | 07'53" (+00'24") | 1000 / 8000 |
| 9 | | 07'56" (+00'27") | 1000 / 9000 |
| 10 | | 07'13" | 501 / 9501 |
9月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'41" | 00:15'41" |
| 3 | 07'52" | 00:23'33" |
| 4 | 07'29" | 00:31'02" |
| 5 | 07'44" | 00:38'46" |
| 6 | 07'36" | 00:46'22" |
| 7 | 07'41" | 00:54'03" |
| 8 | 07'54" | 01:01'57" |
| 9 | 07'57" | 01:09'54" |
| 9.5 | 07'12" | 01:13'31" |
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