| 全馬 | 07:10:21 | 10:11/km | 第26馬官方成績 | 日期 | 2016-08-20 | 成績 | 07:10:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:11/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'55" | 01:23'44" | | 00:42'49" (+01'54") | | 00:48'45" (+07'50") | 01:36'07" (+12'23") | | 00:47'22" (+06'27") | | 00:54'47" (+13'52") | 01:53'31" (+29'47") | | 00:58'44" (+17'49") | | 00:57'09" (+16'14") | 01:49'45" (+26'01") | | 00:52'36" (+11'41") | |
日期: 2016-08-20 05:00 - 總爬升: 472 m - 平均心率: 156 - 卡路里: 3433 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" | 1000 / 1000 | 2 | | 07'35" (+00'07") | 1000 / 2000 | 3 | | 08'47" (+01'19") | 1000 / 3000 | 4 | | 08'23" (+00'55") | 1000 / 4000 | 5 | | 08'39" (+01'11") | 1000 / 5000 |
6 | | 08'06" (+00'38") | 1000 / 6000 | 7 | | 08'10" (+00'42") | 1000 / 7000 | 8 | | 08'36" (+01'08") | 1000 / 8000 | 9 | | 08'54" (+01'26") | 1000 / 9000 | 10 | | 09'00" (+01'32") | 1000 / 10000 | 11 | | 09'03" (+01'35") | 1000 / 11000 | 12 | | 09'45" (+02'17") | 1000 / 12000 | 13 | | 10'02" (+02'34") | 1000 / 13000 | 14 | | 11'04" (+03'36") | 1000 / 14000 | 15 | | 08'49" (+01'21") | 1000 / 15000 | 16 | | 10'15" (+02'47") | 1000 / 16000 | 17 | | 09'41" (+02'13") | 1000 / 17000 | 18 | | 09'12" (+01'44") | 1000 / 18000 | 19 | | 08'38" (+01'10") | 1000 / 19000 | 20 | | 09'32" (+02'04") | 1000 / 20000 | 21 | | 09'56" (+02'28") | 1000 / 21000 | 22 | | 09'40" (+02'12") | 1000 / 22000 | 23 | | 10'32" (+03'04") | 1000 / 23000 | 24 | | 12'47" (+05'19") | 1000 / 24000 | 25 | | 11'50" (+04'22") | 1000 / 25000 | 26 | | 11'32" (+04'04") | 1000 / 26000 | 27 | | 12'08" (+04'40") | 1000 / 27000 | 28 | | 12'36" (+05'08") | 1000 / 28000 | 29 | | 11'02" (+03'34") | 1000 / 29000 | 30 | | 11'23" (+03'55") | 1000 / 30000 | 31 | | 10'44" (+03'16") | 1000 / 31000 | 32 | | 11'35" (+04'07") | 1000 / 32000 | 33 | | 11'01" (+03'33") | 1000 / 33000 | 34 | | 11'16" (+03'48") | 1000 / 34000 | 35 | | 12'21" (+04'53") | 1000 / 35000 | 36 | | 12'50" (+05'22") | 1000 / 36000 | 37 | | 09'35" (+02'07") | 1000 / 37000 | 38 | | 10'42" (+03'14") | 1000 / 38000 | 39 | | 10'20" (+02'52") | 1000 / 39000 | 40 | | 09'16" (+01'48") | 1000 / 40000 | 41 | | 09'58" (+02'30") | 1000 / 41000 | 42 | | 10'15" (+02'47") | 1000 / 42000 | 43 | | 09'48" (+02'20") | 713 / 42713 |
桃園黃奕超 自從我右膝關節疼痛,經醫師診斷。髕骨股骨症候群(PFPS),俗稱膝蓋積水。也併發鵝足肌腱、膝膕窩,這二處發炎。
聽從醫師建議,休養3個月,復健治療。期間12次門診追蹤檢查中,經醫師審慎評估,關節注射3次療程,66次物理治療。終於恢復正常基本生活狀態!
但有休養3個月,都沒有運動。只有自主性簡單肢體反覆動作。首先難題!遇到先前5月初,早己報名好,關山豐年季馬拉松。
畢竟剛復原,此次跑步。就是龜速跑、不受傷、時間內完賽,為最高指導原則。不過是真的沒有練習,就上馬場。所以實際上,跑起來超艱辛,最後10公里,感謝2台EMT機巡,負責擔起護航(因為我是最後一位)。非常感謝大會,看到我發揮馬拉松精神(堅持到底,永不放棄),為我加長15分鐘關門。一路龜速跑,不小心在最後4公里超過一位選手(我是倒數第2位進終點)。
感謝大會每位工作人員,真的很有人情味。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 47.58 km Adidas Boston Boost 5M 累積 : 715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'35" | 00:15'04" | 3 | 08'47" | 00:23'51" | 4 | 08'24" | 00:32'15" | 5 | 08'40" | 00:40'55" | 6 | 08'07" | 00:49'02" | 7 | 08'10" | 00:57'12" | 8 | 08'37" | 01:05'49" | 9 | 08'55" | 01:14'44" | 10 | 09'00" | 01:23'44" | 11 | 09'03" | 01:32'47" | 12 | 09'46" | 01:42'33" | 13 | 10'02" | 01:52'35" | 14 | 11'05" | 02:03'40" | 15 | 08'49" | 02:12'29" | 16 | 10'15" | 02:22'44" | 17 | 09'43" | 02:32'27" | 18 | 09'12" | 02:41'39" | 19 | 08'38" | 02:50'17" | 20 | 09'34" | 02:59'51" | 21 | 09'55" | 03:09'46" | 22 | 09'41" | 03:19'27" | 23 | 10'33" | 03:30'00" | 24 | 12'47" | 03:42'47" | 25 | 11'51" | 03:54'38" | 26 | 11'32" | 04:06'10" | 27 | 12'08" | 04:18'18" | 28 | 12'36" | 04:30'54" | 29 | 11'03" | 04:41'57" | 30 | 11'25" | 04:53'22" | 31 | 10'44" | 05:04'06" | 32 | 11'35" | 05:15'41" | 33 | 11'03" | 05:26'44" | 34 | 11'15" | 05:37'59" | 35 | 12'32" | 05:50'31" | 36 | 12'41" | 06:03'12" | 37 | 09'36" | 06:12'48" | 38 | 10'42" | 06:23'30" | 39 | 10'20" | 06:33'50" | 40 | 09'17" | 06:43'07" | 41 | 09'59" | 06:53'06" | 42 | 10'16" | 07:03'22" | 42.7 | 09'46" | 07:10'21" |
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