10.0 km | 00:58:23 | 05:49/km日期: 2024-09-15 16:56 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.1
Pace: 05'32" / 06'20" / 05'51" / 05'46" / 05'58" / 05'38" / 05'38" / 06'42" / 05'39" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+01'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 157.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'20" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'58" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 06'42" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'09" | 00:58'13" |
| 10.0 | 05'24" | 00:58'23" |
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