19.2 km | 01:41:34 | 05:17/km日期: 2024-09-14 08:02 - 平均心率: 133 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 07'22" / 05'52" / 05'39" / 05'30" / 05'24" / 05'19" / 05'15" / 05'11" / 05'05" / 06'58" / 05'15" / 05'11" / 05'08" / 05'05" / 06'34" / 04'55" / 04'49" / 04'46" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'34") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 750 / 6750 |
| 8 | | 05'12" (+00'26") | 1000 / 7750 |
| 9 | | 05'07" (+00'21") | 1000 / 8750 |
| 10 | | 05'09" (+00'23") | 1000 / 9750 |
| 11 | | 05'15" (+00'29") | 1000 / 10750 |
| 12 | | 05'11" (+00'25") | 1000 / 11750 |
| 13 | | 05'10" (+00'24") | 1000 / 12750 |
| 14 | | 05'05" (+00'19") | 1000 / 13750 |
| 15 | | 04'59" (+00'13") | 1000 / 14750 |
| 16 | | 04'56" (+00'10") | 1000 / 15750 |
| 17 | | 04'51" (+00'05") | 1000 / 16750 |
| 18 | | 04'46" | 1000 / 17750 |
| 19 | | 04'47" (+00'01") | 1000 / 18750 |
| 20 | | 04'36" | 438 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'52" | 00:13'14" |
| 3 | 05'39" | 00:18'53" |
| 4 | 05'30" | 00:24'23" |
| 5 | 05'24" | 00:29'47" |
| 6 | 05'19" | 00:35'06" |
| 7 | 05'15" | 00:40'21" |
| 8 | 05'11" | 00:45'32" |
| 9 | 05'05" | 00:50'37" |
| 10 | 06'58" | 00:57'35" |
| 11 | 05'15" | 01:02'50" |
| 12 | 05'11" | 01:08'01" |
| 13 | 05'08" | 01:13'09" |
| 14 | 05'05" | 01:18'14" |
| 15 | 06'34" | 01:24'48" |
| 16 | 04'55" | 01:29'43" |
| 17 | 04'49" | 01:34'32" |
| 18 | 04'46" | 01:39'18" |
| 19 | 04'44" | 01:44'02" |
| 19.2 | 04'39" | 01:44'55" |
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