12.5 km | 01:20:31 | 06:27/km日期: 2024-09-13 05:01 - 地點: 大橋 - 天氣: 熱 - 平均心率: 137 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.2
Pace: 05'24" / 06'20" / 05'51" / 06'11" / 05'53" / 06'13" / 06'09" / 06'25" / 05'55" / 06'04" / 08'26" / 07'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 08'25" (+02'34") | 1000 / 11000 |
| 12 | | 07'29" (+01'38") | 1000 / 12000 |
| 13 | | 06'45" (+00'54") | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
174.82 km 
牛頭牌 7號 累積 :
1347.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'20" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'13" | 00:35'52" |
| 7 | 06'09" | 00:42'01" |
| 8 | 06'25" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 06'04" | 01:00'25" |
| 11 | 08'26" | 01:08'51" |
| 12 | 07'29" | 01:16'20" |
| 12.5 | 06'46" | 01:19'34" |
展開計圈分析
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