22.4 km | 02:46:20 | 07:25/km日期: 2024-09-15 05:00 - 平均心率: 164 - 卡路里: 1349 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.5
Pace: 07'54" / 06'51" / 07'13" / 07'09" / 07'02" / 06'55" / 06'52" / 06'49" / 06'58" / 07'10" / 07'27" / 07'07" / 07'36" / 07'12" / 07'20" / 07'36" / 07'40" / 07'28" / 07'59" / 07'58" / 08'47" / 08'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'21") | 1000 / 10000 |
| 11 | | 07'27" (+00'39") | 1000 / 11000 |
| 12 | | 07'06" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+00'48") | 1000 / 13000 |
| 14 | | 07'11" (+00'23") | 1000 / 14000 |
| 15 | | 07'20" (+00'32") | 1000 / 15000 |
| 16 | | 07'35" (+00'47") | 1000 / 16000 |
| 17 | | 07'40" (+00'52") | 1000 / 17000 |
| 18 | | 07'27" (+00'39") | 1000 / 18000 |
| 19 | | 07'58" (+01'10") | 1000 / 19000 |
| 20 | | 07'58" (+01'10") | 1000 / 20000 |
| 21 | | 08'46" (+01'58") | 1000 / 21000 |
| 22 | | 08'17" (+01'29") | 1000 / 22000 |
| 23 | | 07'07" (+00'19") | 411 / 22411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 43.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'51" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'09" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 06'55" | 00:43'04" |
| 7 | 06'52" | 00:49'56" |
| 8 | 06'49" | 00:56'45" |
| 9 | 06'58" | 01:03'43" |
| 10 | 07'10" | 01:10'53" |
| 11 | 07'27" | 01:18'20" |
| 12 | 07'07" | 01:25'27" |
| 13 | 07'36" | 01:33'03" |
| 14 | 07'12" | 01:40'15" |
| 15 | 07'20" | 01:47'35" |
| 16 | 07'36" | 01:55'11" |
| 17 | 07'40" | 02:02'51" |
| 18 | 07'28" | 02:10'19" |
| 19 | 07'59" | 02:18'18" |
| 20 | 07'58" | 02:26'16" |
| 21 | 08'47" | 02:35'03" |
| 22 | 08'18" | 02:43'21" |
| 22.4 | 07'04" | 02:46'16" |
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