21.2 km | 01:57:40 | 05:32/km日期: 2024-09-14 05:41 - 平均心率: 153 - 卡路里: 1554 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.7
Pace: 06'01" / 05'57" / 05'30" / 05'25" / 06'13" / 05'19" / 05'20" / 05'19" / 06'23" / 05'20" / 05'52" / 05'38" / 05'29" / 06'34" / 05'33" / 05'31" / 07'27" / 05'27" / 05'51" / 06'06" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'03") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 05'49" (+00'31") | 1000 / 21000 |
| 22 | | 05'38" (+00'20") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
203.07 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'25" | 00:22'53" |
| 5 | 06'13" | 00:29'06" |
| 6 | 05'19" | 00:34'25" |
| 7 | 05'20" | 00:39'45" |
| 8 | 05'19" | 00:45'04" |
| 9 | 06'23" | 00:51'27" |
| 10 | 05'20" | 00:56'47" |
| 11 | 05'52" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 13 | 05'29" | 01:13'46" |
| 14 | 06'34" | 01:20'20" |
| 15 | 05'33" | 01:25'53" |
| 16 | 05'31" | 01:31'24" |
| 17 | 07'27" | 01:38'51" |
| 18 | 05'27" | 01:44'18" |
| 19 | 05'51" | 01:50'09" |
| 20 | 06'06" | 01:56'15" |
| 21 | 05'49" | 02:02'04" |
| 21.2 | 05'41" | 02:03'14" |
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