10.3 km | 00:56:17 | 05:28/km日期: 2024-09-08 06:28 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 90.2
Pace: 05'37" / 05'36" / 05'35" / 05'33" / 05'32" / 05'34" / 05'25" / 05'17" / 05'23" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
109.21 km 
ASICS magic speed2 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'18" | 00:54'50" |
| 10.3 | 05'13" | 00:56'18" |
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