10.2 km | 00:52:26 | 05:09/km日期: 2024-09-13 17:58 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 76.9
Pace: 05'28" / 05'20" / 05'08" / 05'02" / 05'06" / 05'07" / 05'08" / 05'05" / 05'10" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 10.2 | 05'07" | 00:52'26" |
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