10.0 km | 00:53:57 | 05:22/km日期: 2024-09-07 20:35 - 平均心率: 182 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98.7
Pace: 05'29" / 05'26" / 05'19" / 05'11" / 05'13" / 05'12" / 06'02" / 05'23" / 05'16" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 38.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 06'02" | 00:37'52" |
| 8 | 05'23" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 10.0 | 05'00" | 00:53'57" |
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