23.1 km | 01:57:04 | 05:03/km日期: 2024-09-14 05:22 - 地點: 長庚科技大學田徑場 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.7
Pace: 04'54" / 04'56" / 04'58" / 05'04" / 04'57" / 05'03" / 05'08" / 05'01" / 05'22" / 04'59" / 05'02" / 05'26" / 04'59" / 05'02" / 05'01" / 05'16" / 05'01" / 05'04" / 05'04" / 05'16" / 05'00" / 05'04" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 380 / 380 |
| 2 | | 04'59" (+00'13") | 380 / 760 |
| 3 | | 04'46" | 390 / 1150 |
| 4 | | 04'55" (+00'09") | 390 / 1540 |
| 5 | | 04'58" (+00'12") | 380 / 1920 |
| 6 | | 04'58" (+00'12") | 380 / 2300 |
| 7 | | 04'54" (+00'08") | 390 / 2690 |
| 8 | | 05'05" (+00'19") | 380 / 3070 |
| 9 | | 05'03" (+00'17") | 380 / 3449 |
| 10 | | 05'02" (+00'16") | 380 / 3829 |
| 11 | | 05'03" (+00'17") | 380 / 4210 |
| 12 | | 04'56" (+00'10") | 390 / 4600 |
| 13 | | 04'57" (+00'11") | 390 / 4989 |
| 14 | | 04'57" (+00'11") | 390 / 5379 |
| 15 | | 05'06" (+00'20") | 380 / 5759 |
| 16 | | 05'08" (+00'22") | 380 / 6139 |
| 17 | | 05'07" (+00'21") | 380 / 6519 |
| 18 | | 05'01" (+00'15") | 390 / 6909 |
| 19 | | 04'57" (+00'11") | 390 / 7299 |
| 20 | | 05'05" (+00'19") | 380 / 7679 |
| 21 | | 05'45" (+00'59") | 400 / 8079 |
| 22 | | 05'06" (+00'20") | 380 / 8459 |
| 23 | | 05'07" (+00'21") | 380 / 8840 |
| 24 | | 04'57" (+00'11") | 390 / 9230 |
| 25 | | 05'05" (+00'19") | 380 / 9610 |
| 26 | | 04'56" (+00'10") | 390 / 10000 |
| 27 | | 05'03" (+00'17") | 380 / 10380 |
| 28 | | 04'59" (+00'13") | 390 / 10770 |
| 29 | | 05'04" (+00'18") | 380 / 11150 |
| 30 | | 05'05" (+00'19") | 380 / 11530 |
| 31 | | 05'58" (+01'12") | 390 / 11920 |
| 32 | | 04'57" (+00'11") | 390 / 12310 |
| 33 | | 04'58" (+00'12") | 390 / 12700 |
| 34 | | 05'07" (+00'21") | 380 / 13080 |
| 35 | | 04'58" (+00'12") | 390 / 13470 |
| 36 | | 04'57" (+00'11") | 390 / 13860 |
| 37 | | 05'06" (+00'20") | 380 / 14240 |
| 38 | | 05'05" (+00'19") | 380 / 14620 |
| 39 | | 05'03" (+00'17") | 380 / 15000 |
| 40 | | 04'55" (+00'09") | 390 / 15390 |
| 41 | | 05'39" (+00'53") | 390 / 15780 |
| 42 | | 04'54" (+00'08") | 390 / 16170 |
| 43 | | 05'06" (+00'20") | 380 / 16550 |
| 44 | | 04'58" (+00'12") | 390 / 16940 |
| 45 | | 05'06" (+00'20") | 380 / 17320 |
| 46 | | 05'06" (+00'20") | 380 / 17700 |
| 47 | | 05'04" (+00'18") | 380 / 18080 |
| 48 | | 04'55" (+00'09") | 390 / 18470 |
| 49 | | 05'07" (+00'21") | 380 / 18850 |
| 50 | | 04'59" (+00'13") | 390 / 19240 |
| 51 | | 05'46" (+01'00") | 400 / 19640 |
| 52 | | 05'02" (+00'16") | 380 / 20020 |
| 53 | | 04'59" (+00'13") | 390 / 20410 |
| 54 | | 04'55" (+00'09") | 390 / 20800 |
| 55 | | 05'03" (+00'17") | 380 / 21180 |
| 56 | | 05'05" (+00'19") | 380 / 21560 |
| 57 | | 04'57" (+00'11") | 390 / 21950 |
| 58 | | 05'01" (+00'15") | 380 / 22330 |
| 59 | | 05'00" (+00'14") | 380 / 22710 |
| 60 | | 04'49" (+00'03") | 390 / 23100 |
| 61 | | 03'40" | 10 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
220.80 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 05'03" | 00:29'52" |
| 7 | 05'08" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 05'22" | 00:45'23" |
| 10 | 04'59" | 00:50'22" |
| 11 | 05'02" | 00:55'24" |
| 12 | 05'26" | 01:00'50" |
| 13 | 04'59" | 01:05'49" |
| 14 | 05'02" | 01:10'51" |
| 15 | 05'01" | 01:15'52" |
| 16 | 05'16" | 01:21'08" |
| 17 | 05'01" | 01:26'09" |
| 18 | 05'04" | 01:31'13" |
| 19 | 05'04" | 01:36'17" |
| 20 | 05'16" | 01:41'33" |
| 21 | 05'00" | 01:46'33" |
| 22 | 05'04" | 01:51'37" |
| 23 | 04'58" | 01:56'35" |
| 23.1 | 04'23" | 01:57'04" |
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