8.5 km | 01:05:31 | 07:42/km日期: 2024-09-14 05:11 - 卡路里: 429 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87
Pace: 07'47" / 07'33" / 07'41" / 07'42" / 07'54" / 07'56" / 07'35" / 07'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'15") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 07'40" (+00'08") | 1000 / 3000 |
| 4 | | 07'42" (+00'10") | 1000 / 4000 |
| 5 | | 07'54" (+00'22") | 1000 / 5000 |
| 6 | | 07'55" (+00'23") | 1000 / 6000 |
| 7 | | 07'34" (+00'02") | 1000 / 7000 |
| 8 | | 07'51" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" | 500 / 8500 |
9月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'33" | 00:15'20" |
| 3 | 07'41" | 00:23'01" |
| 4 | 07'42" | 00:30'43" |
| 5 | 07'54" | 00:38'37" |
| 6 | 07'56" | 00:46'33" |
| 7 | 07'35" | 00:54'08" |
| 8 | 07'51" | 01:01'59" |
| 8.5 | 07'03" | 01:05'31" |
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