13.1 km | 01:18:59 | 06:02/km日期: 2024-09-13 17:52 - 平均心率: 142 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59.9
Pace: 06'28" / 06'21" / 06'11" / 06'14" / 06'22" / 06'18" / 06'02" / 06'13" / 06'02" / 05'57" / 05'34" / 05'35" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 06'13" | 00:50'09" |
| 9 | 06'02" | 00:56'11" |
| 10 | 05'57" | 01:02'08" |
| 11 | 05'34" | 01:07'42" |
| 12 | 05'35" | 01:13'17" |
| 13 | 05'52" | 01:19'09" |
| 13.1 | 05'32" | 01:19'32" |
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