10.1 km | 01:06:58 | 06:37/km日期: 2024-09-13 17:10 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59.9
Pace: 06'13" / 06'44" / 06'26" / 06'49" / 06'54" / 06'38" / 06'39" / 06'39" / 06'42" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 591 / 5591 |
| 7 | | 06'38" (+00'26") | 1000 / 6591 |
| 8 | | 06'38" (+00'26") | 1000 / 7591 |
| 9 | | 06'38" (+00'26") | 1000 / 8591 |
| 10 | | 06'38" (+00'26") | 1000 / 9591 |
| 11 | | 06'37" (+00'25") | 513 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
108.12 km 
ASICS GEL-CUMULUS 25 累積 :
176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'49" | 00:26'12" |
| 5 | 06'54" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'39" | 00:46'23" |
| 8 | 06'39" | 00:53'02" |
| 9 | 06'42" | 00:59'44" |
| 10 | 06'36" | 01:06'20" |
| 10.1 | 06'29" | 01:07'01" |
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