10.0 km | 01:13:47 | 07:21/km日期: 2016-09-09 14:15 - 總爬升: 146 m - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 03'57" / 07'14" / 07'18" / 07'34" / 06'39" / 06'47" / 07'33" / 08'01" / 08'40" / 07'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 07'14" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" (+00'39") | 1000 / 3000 |
| 4 | | 07'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 07'33" (+00'55") | 1000 / 7000 |
| 8 | | 08'01" (+01'23") | 1000 / 8000 |
| 9 | | 08'39" (+02'01") | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'31" | 23 / 10023 |
9月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'14" | 00:11'11" |
| 3 | 07'18" | 00:18'29" |
| 4 | 07'34" | 00:26'03" |
| 5 | 06'39" | 00:32'42" |
| 6 | 06'47" | 00:39'29" |
| 7 | 07'33" | 00:47'02" |
| 8 | 08'01" | 00:55'03" |
| 9 | 08'40" | 01:03'43" |
| 10 | 07'06" | 01:10'49" |
| 10.0 | 06'26" | 01:10'58" |
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