12.2 km | 01:00:47 | 04:58/km日期: 2024-09-14 05:50 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.6
Pace: 05'24" / 05'14" / 05'13" / 05'03" / 15'57" / 04'51" / 04'53" / 04'56" / 05'04" / 04'55" / 05'15" / 05'00" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'13" (+01'00") | 1000 / 3000 |
| 4 | | 05'02" (+00'49") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'50" (+00'37") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 04'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+01'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'47") | 1000 / 12000 |
| 13 | | 03'28" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 15'57" | 00:36'51" |
| 6 | 04'51" | 00:41'42" |
| 7 | 04'53" | 00:46'35" |
| 8 | 04'56" | 00:51'31" |
| 9 | 05'04" | 00:56'35" |
| 10 | 04'55" | 01:01'30" |
| 11 | 05'15" | 01:06'45" |
| 12 | 05'00" | 01:11'45" |
| 12.2 | 03'29" | 01:12'31" |
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