10.2 km | 01:06:12 | 06:28/km日期: 2024-09-12 19:30 - 天氣: 晴 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.4
Pace: 06'58" / 06'50" / 06'37" / 06'34" / 06'28" / 06'24" / 06'20" / 06'10" / 06'18" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
OUTDOOR 月色43 累積 :
143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'37" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 06'24" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 06'18" | 00:58'39" |
| 10 | 06'08" | 01:04'47" |
| 10.2 | 06'21" | 01:06'12" |
留言 
展開計圈分析
